健康生活 远离烟草
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世界无烟日
keep away from cigarette and healthy life
关爱生命 远离香烟 健康人生
Put down this bad habit
return you a healthy good habit,refuse tobacco
healthy you and me, healthy others
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科学的证据表明，每两位吸烟者中就有一位死于吸烟相关疾病，吸烟者的平均寿命要比不吸烟者缩短十年。烟草依赖是一种慢性疾病，烟草危害是世界最严重的公共卫生问题之一，吸烟和二手烟问题严重危害人类健康。
在下面这段视频里，志愿者总结了自己戒烟的经验分享给大家，快点进来观看吧！
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四点经验：
1.首先要认清烟草的本质；
2.戒掉第一支烟；
3.一旦决定戒烟，一定要发一个朋友圈公告朋友；
4.刚开始戒烟的那段时间，如果有吸烟的感觉的时候，建议要活动活动。
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END
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